Anyone and everyone can do The Active FIVE!

Damien Kelly's "The Active FIVE" Lifestyle Program is a concentrated five week diet and exercise acceleration plan designed to deliver real results in an easy-to-follow format. There are 3 levels to choose from, depending on your desired outcomes. Whether you want to get your habits back under control or fast track your way to fat loss, The Active FIVE is a highly effective program that will teach you the art of moderation without feeling deprived. Here's what you get:

  • NEW: EASIER THAN EVER Education and motivation program to track 5 lifestyle habits over 5 weeks, for lasting results

  • NEW: BETTER THAN EVER Online member portal including all program guidelines and resources

  • NEW: 3 LEVELS to choose from, depending on your goals

  • Your personal accountability coach for entire 5 weeks

  • Before & after body composition scans

  • 50+ simple, yummy and healthy plant-based recipes

  • Weekly coaching emails and texts

  • E-book with workouts and exercise library

  • Ask and share amongst like-minded community members

What will you achieve?

You can reach your goals, like hundreds of followers who have completed the program before. According to body scan data, those who stuck to the program * Lost an average of 2kg * Dropped their body fat percentage over 2 percentage points * Reduced their viseral fat level by 1 level * Gained more than 200gms of muscle mass. WOW!

The Active FIVE

A simple points system to encourage healthy habits so that you reach your goals, faster. FIVE habits. FIVE weeks. LASTING results.

  • MORE Movement and exercise

  • MORE vegetables

  • LESS Alcohol

  • LESS Sugar

  • LESS processed carbohydrates


  • What is The Active FIVE?

    Previously known as Damien Kelly's "The SIX" Lifestyle Challenge, The Active FIVE is a concentrated 5 week diet and exercise acceleration program designed to deliver real, lasting results in an easy-to-follow format.

  • How does it work?

    It's a scored "lifestyle choices" program. Each week, you start with allocated points. You can then either retain or lose those points based on your lifestyle choices (diet & exercise). The goal is to finish the week in the positive, or you may choose to accumulate points for special occasion usage. The 5 lifestyle points focus on increased exercise and movement, increased vegetable intake, reduced alcohol, reduced sugar and reduced refined/processed carbohydrates.

  • Why does it work?

    Simple: You become self aware and more intuitive with your health, without feeling deprived, so there is a greater chance of long term change and adherence. We're not advocating a teetotaller lifestyle, rather demonstrating how to live a healthy lifestyle within boundaries. We want you to finish the event having made actual lifestyle improvements. We want you to understand the importance of balancing out everyday healthy choices and exercise, with treats and special occasions.

  • Is TA5 right for me?

    Damien Kelly has refined his lifestyle program to be even easier and more accessible than ever! The Active FIVE is for everybody to be able to follow, no matter what age or fitness level. The new format includes 3 levels (points allowance targets), depending on your desired outcomes. The challenge is most suitable if you are looking to up the ante with your training and lifestyle factors, wanting to lose weight, in a motivation rut, unsure why you aren't getting results (this is a spotlight on lifestyle), unable to progress your goals or finally wanting to kick alcohol and sugar habits. If you answered YES to any or all of the above, then get on board - The Active FIVE will improve your habits and help you feel amazing.

  • What is included with registration?

    Access to your brand new TA5 Online Member Portal including 50+ recipes, shopping lists, sample meal plans, fitness e-books and more PLUS your personal Active Live Coach to assist you throughout your experience (because accountability will be paramount to your success), including weekly coaching emails & texts so you can stay on track, and social sharing via our special WhatsApp group. All this for just $99! Please note, pre + post event weigh ins using InBody Scanning Technology at some locations will incur an extra charge of $90 (includes 2 scans, before and after). This will be processed separately via your studio member account.

Next Round of The Active FIVE starts 4th May 2020!

Make sure you register fast - limited spots available in each location.

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